Discover Real Connections. Reclaim Your Productivity. Mindfulness & Mental Wellness Break Free from Screen Addiction.
Our expert team is dedicated to helping you regain control over your digital life. Unplug, unwind, and unlock a world of possibilities.
Are you trying to find the best free rehab facility in Chennai? so your search is over right here. Our top De Addiction Clinic in Porur, Chennai focuses primarily on providing mobile addiction treatment for patients and providing all-encompassing care for mental, physical, and spiritual healing. When attempting to select the right recovery programme for you or a loved one, it is understandable to feel overwhelmed by the variety of options available.
- Personalized Recovery: Tailored plans integrating therapy and practical strategies.
- Mindful Tech Use: Learn to manage stress, embrace mindfulness, and find balance.
- Community Support: Connect with peers, share, and build relationships for lasting change
At the Mobile Deaddiction Centre, we are committed to helping individuals regain control over their digital habits and live a more mindful life. Our team of experienced professionals understands the impact of excessive mobile usage on mental health, relationships, and overall well-being.
Excessive Use
Using your mobile device for a longer period of time than you expected, frequently at the expense of other activities.
Withdrawal Symptoms
Experiencing jitters, annoyance, or unease whenever your phone is unavailable.
Neglected Responsibilities
Neglecting obligations owing to heavy mobile use, such as job, schoolwork, or personal obligations.
Isolation from Real Life
Preferring internet interactions over in-person social contacts and direct talks.
What we have achieved so far
Projects
Clients
Hours Of Support
Hard Workers
our Services
Sit sint consectetur velit quisquam cupiditate impedit suscipit alias
Screen Time Assessment
Our experts will assess your current screen time habits and help you understand the extent of your mobile dependence.
Personalized Treatment Plans
We design tailored treatment plans that address your unique needs, combining therapy, counselling, and practical strategies.
Mindfulness and Relaxation
Learn techniques to stay present, manage stress, and cultivate a healthy relationship with technology.
Group Sessions
Connect with others who are on the same journey. Share experiences, learn from one another, and build a supportive community.
Family Counselling
Mobile addiction can impact relationships. Our family counselling sessions aim to bridge gaps and foster understanding.
Digital Detox Retreatsr
Immerse yourself in a reviving retreat where you turn off your devices and participate in workshops, outdoor activities, and mindfulness exercises to rebalance your relationship with technology and rediscover the value of in-person interactions.
Mobile Deaddiction Program
Duration Options:-
- 1 Day
- 3 Day
- 7 Day
- 15 Day
Timings:-
- Daycare
- Day and Night Care
Care Team:-
- Nutritionist
- Physiotherapist
- Psychiatrist
- Medical Social Worker (MSW) Counsellor
- Sports Trainer
Program Highlights
- Comprehensive Assessment: A thorough evaluation of your mobile usage habits and its impact on your life.
- Personalized Treatment: Tailored treatment plans designed to address your unique needs.
- Medical Support: Guidance from a psychiatrist for addressing mental health aspects of addiction.
- Nutritional Guidance: Support from a nutritionist to ensure a balanced and healthy diet during recovery.
- Physical Well-being: Work with a physiotherapist and sports trainer to improve physical fitness and overall well-being.
- Counselling: One-on-one counselling with an MSW counsellor to address the psychological aspects of addiction.
- Group Sessions: Connect with others on a similar journey, share experiences, and build a support network.
- Real-life Practice: Learn techniques to manage screen time and incorporate mindfulness into daily life.
- Family Involvement: Involvement of family members to foster understanding and support.Choose the duration that best suits your needs and embark on a transformative journey towards a healthier, balanced life beyond mobile addiction.
WHY CHOOSE US
Expert Team
Our team of psychologists, counsellors, and addiction specialists are dedicated to your well-being.
Confidentiality
Your privacy is our priority. We provide a safe space for open discussions and healing.
Evidence-Based Approach
Our strategies are grounded in research and proven methodologies for addiction recovery.
Holistic Healing
We address not only the addiction but also its underlying causes, promoting holistic well-being.
Contact
Location:
94, Sundar Nagar 4th Ave, South Phase, Sundar Nagar, Guindy, Chennai, Ramapuram, Tamil Nadu 600032
Email:
drethixphysio@gmail.com